Are you experiencing sugar cravings? Then, do not worry because sugar cravings are quite common, primarily in women. It is important to get the right amount of sugar intake as too much  sugar can result in cavities, heart disease, type 2 diabetes, and numerous health problems. Depending on the kind of sugary foods you are craving, your body requires different food. 

Firstly, determine which type of sugar you want to eat. If you are experiencing a chocolate craving, it indicates that your body does not have sufficient amounts of magnesium. At present, magnesium deficiencies have become extremely common.  

When you crave sugary fruits, it means that your body requires more antioxidants and different types of vitamins and minerals. But, if you have a high craving for fruit, it is better to eat by combining fruits with protein or fat. For instance, you can eat berries with yogurt, apples with bread, etc. 

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If you are craving sugar-made sweets, it might be the effect of blood sugar fluctuations in your body. When there is a sudden decline in your blood sugar, your body requires sugar intake to maintain stable blood sugar levels. Make sure to eat a high-fiber, more protein, and complex carb diet with beans and legumes. Besides that, these foods help in stabilizing and maintaining your blood sugar levels. 

When you are craving sugar severely, it is better to drink a glass of water. Sometimes, when the body needs water, we assume that it is craving sugar, which is untrue. But, if you are craving sugary foods even after drinking water, make sure to include high protein, fermented foods, vitamin, and mineral supplements into your daily diet. 

Foods To Eat When Your Body Craves Sugar 
Here are some foods which you can eat when you crave sugar. But, make sure not to eat them in excessive amounts. 

Dark chocolate 
When you have a chocolate craving, it is best to eat dark chocolate instead of regular chocolate. Buy dark chocolate that contains 70% or more cacao content because it is packed with healthy antioxidants. 

Legumes 
Legumes such as beans, lentils, and chickpeas have high amounts of plant-based protein and fiber. The nutrients in legumes give the feeling of fullness even if you ate only a tiny portion. One cup of lentils (198g) contains about 18g of protein and 16g of fiber. You will experience fewer sugar cravings by incorporating legumes into your everyday diet. 

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Fermented Foods 
Fermented foods have healthy bacteria, which makes you feel full despite eating less amount of food and minimizes food cravings. Some of the best foods are kimchi, yogurt, sauerkraut, kombucha, and more. 

Fish, poultry, and meat 
Poultry, fish, and meat have high protein content, which can help you avoid frequent sugar cravings. Plus, these protein foods are also good for maintaining a healthy weight.  

Fruits and berries 
Fruits can fulfill your sugar cravings because they contain natural sugar, and mangoes and grapes are the best. Also, different types of plant compounds and high fiber are present in fruits.

Despite their sweet taste, berries have low sugar and are rich in fiber. Due to that, they are considered one of the healthy options to satisfy your sugar cravings. Berries are also a rich source of plant compounds. They contain essential antioxidant and anti-inflammatory properties. 

Chia seeds 
Chia seeds have plenty of soluble fiber, and they tend to prevent sugar cravings. These seeds also contain other crucial nutrients, such as omega-3 fatty acids and healthy plant compounds. Besides that, you can also make dessert, for example, chia pudding. 

Conclusion 
Sugar cravings happen often. Sometimes when the body needs water, we misinterpret it as an urgent sugar craving. Eat the above foods, which help you to fight sugar cravings and also maintain your health.